Weigh In record (no journal entry) for 08 December 2023
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1199 kcal
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Fat: 40.27g | Prot: 61.00g | Carbs: 149.62g.
Breakfast: Biscoito de Queijo, Café com Açúcar, Piracanjuba Leite em Pó Desnatado. Lunch: Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Brigadeiro de Colher, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Ovo Cozido. Snacks/Other: Banana Prata, Danone Corpus Morango. more...
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Losing 0.7 kg a Week
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Rithele01's Weight History
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