Weigh In record (no journal entry) for 08 December 2023
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72.7 kg
Lost so far: 14.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1169 kcal
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Fat: 81.22g | Prot: 86.34g | Carbs: 28.79g.
Breakfast: Sadia Bacon em Fatias, Caffeine Army Supercoffee 3.0 Vanilla Latte, Ovo Mexido. Lunch: Sadia Speciale Presunto tipo Parma, Alface Rúcula, Salmão no Forno ou Grelhado. Dinner: Abacate, Repolho-Roxo, Salmão no Forno ou Grelhado. Snacks/Other: Abacate. more...
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Gaining 2.1 kg a Week
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welma Reboucas's Weight History
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