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Running sore td alhamdulillah dpt banyak karena cuaca sejuk
View Diet Calendar, 08 December 2023:
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1117 kcal
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Fat: 29.44g | Prot: 50.99g | Carbs: 167.39g.
Breakfast: Nanas. Lunch: Udang Rebon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Tempe Goreng, Nasi Putih, Sambal Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Goreng, Jengkol Balado, Pepes Tahu, Nasi Putih. Snacks/Other: Nutella Selai Coklat, My Roti Roti Tawar. more...
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2234 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
mantap, apalagi kalo bisa rutin
08 Dec 23 by member: icikiwirr
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Rutin sih... Paling bolong 1 atau 2 hari hehee
08 Dec 23 by member: dewisenanti
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dewisenanti's Weight History
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