Weigh In record (no journal entry) for 08 December 2023
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118.2 kg
Lost so far: 30.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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989 kcal
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Fat: 40.00g | Prot: 99.00g | Carbs: 57.13g.
Lunch: PorSi Mistura Asiática, Hacendado Almôndegas Bovino, Lentilhas Cozidas, Arroz Basmati (Cozido). Dinner: Ovo, Lidl Salmão Fumado da Escócia . Snacks/Other: Zumub Whey Protein Concentrate, Continente Milho para Pipocas. more...
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Losing 1.1 kg a Week
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