Weigh In record (no journal entry) for 08 December 2023
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52.8 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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524 kcal
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Fat: 24.71g | Prot: 26.63g | Carbs: 45.97g.
Breakfast: Sütaş Labne, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Wasa Delikatess, Kiraz Domates, Yumurta. Dinner: Sütaş Kaymaksız Yoğurt, Marul, Emden Falafel Humus Dolgulu, Salatalık (Soyulmuş), Havuç. more...
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Losing 3.2 kg a Week
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nazdmrkn's Weight History
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