Weigh In record (no journal entry) for 08 December 2023
|
60.6 kg
Lost so far: 23.3 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
2235 kcal
|
Fat: 84.75g | Prot: 113.54g | Carbs: 262.37g.
Breakfast: 100% Maple Syrup, Silk Sweet & Creamy Almond Creamer, Earth Fed Muscle Whey Protein, Better Body Foods Organic Chia Seeds, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Pulled Pork, Macaroni or Noodles with Cheese, Haagen-Dazs Caramel Cone Ice Cream, Coleslaw , Chocolate Chip Cookie. Dinner: Cheese Pizza. Snacks/Other: Betty Crocker Double Chocolate Chunk Cookie Mix Pouch, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Great Value Extra Creamy Dairy Whipped Topping, Bananas. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|