Weigh In record (no journal entry) for 15 November 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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276 kcal
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Fat: 12.01g | Prot: 19.29g | Carbs: 23.60g.
Breakfast: Alpura Crema Deslactosada, Champiñones, San Juan Claras de Huevo, Don Emilio Salsa Macha, Huevo, Sanissimo Salmas (Paquete), Frijoles Cocidos. more...
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Losing 2.5 kg a Week
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rebsmarin's Weight History
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