Weigh In record (no journal entry) for 08 December 2023
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94 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1256 kcal
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Fat: 77.67g | Prot: 48.88g | Carbs: 100.04g.
Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Hortifruti Manga Tommy, Kiwi, Qualitá Queijo Muçarela, Abobrinha Refogada, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Mozzarella, Nestlé Creme de Leite, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Abacates. more...
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Losing 7 kg a Week
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lisadugil2.eg's Weight History
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