Weigh In record (no journal entry) for 08 December 2023
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63 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2539 kcal
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Fat: 106.81g | Prot: 98.86g | Carbs: 296.16g.
Breakfast: Ovo Cozido, Misto Quente, Bolo de Fubá, Italac Leite Integral. Lunch: Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Refogado, Cenouras, Ovo Cozido, Hortifruti Salada de Grão de Bico. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Hortifruti Salada de Grão de Bico, Cenouras, Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido. Snacks/Other: Antarctica Soda Limonada, Misto Quente, Bolo de Fubá. more...
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Gaining 1.1 kg a Week
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fbastos76's Weight History
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