Weigh In record (no journal entry) for 05 October 2015
|
110.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
2197 kcal
|
Fat: 99.07g | Prot: 94.34g | Carbs: 235.79g.
Breakfast: Burrata, Pane Italiano, Uovo, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Barilla Farfalle, Barilla Pesto alla Genovese. Dinner: Polpette di Manzo, Pere, Condimento Italiano (fatto con Aceto e Olio), Pomodori Rossi, Pane Italiano. more...
|
|
3028 kcal
|
Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|