surbrookk's Journal, 15 Aug 11

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Weigh In record (no journal entry) for 15 August 2011

96.0 kg Lost so far: 0.2 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2011:

701 kcal

Fat: 21.64g | Prot: 54.61g | Carbs: 83.46g. Breakfast: Chocolate silk protein shake. Lunch: 8" Pepperoni Pizza. more...

2724 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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surbrookk's Journal, 15 Aug 11

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surbrookk's Weight History