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210.2
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95.3 kg
Lost so far: 16.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1205 kcal
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Fat: 84.16g | Prot: 81.39g | Carbs: 32.52g.
Breakfast: Quest Protein Chips Loaded Taco, Great Value Honey Roasted Almonds, Hidden Valley Ranch Dry Dips Mix, Great Value Medium Cheddar Cheese, Chomps Pepperoni Seasoned Turkey Stick, Kirkland Signature Boneless Skinless Chicken Tenderloins, Spinach, Great Value Real Mayonnaise, Great Value All Natural Sour Cream, Cucumber (with Peel). more...
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Losing 8.3 kg a Week
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JQwellin's Weight History
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