Weigh In record (no journal entry) for 15 August 2011
|
124.8 kg
Lost so far: 1.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 88.18g | Prot: 41.63g | Carbs: 183.15g.
Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Regular Cut French Fried Potatoes (Great Value), Corn Dogs. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Strawberries, Apples. more...
|
|
4760 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour and 45 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niferishere's Weight History
|