Weigh In record (no journal entry) for 05 October 2015
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64.7 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1889 kcal
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Fat: 134.15g | Prot: 145.00g | Carbs: 10.28g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe Rouheva. Lunch: Sardiinit Öljyssä (Säilyke), Kivikylän Kotipalvaamo Huiluntuhti, Vesi, Kanamestari Broilerin Koipi. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Keitetty Kananmuna, Meira Natural Maapähkinä, Keitetty Kananmuna, Milbona Tilsiter Juusto, Kanamestari Broilerin Koipi. more...
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3252 kcal
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Exercise:
Reading - 5 hours, Raking - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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