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Penuhhhhhh
View Diet Calendar, 09 December 2023:
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1161 kcal
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Fat: 40.53g | Prot: 69.32g | Carbs: 137.48g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Minyak Wijen, Mama Suka Saus Bulgogi, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Tempe Panggang, Tahu, Jamur Enoki, Pakcoy, Kecambah, Nasi Merah. Dinner: Nasi Putih, Uleg Sambal Pedas, Ayam Goreng, Kaldu Sapi, Bihun Panjang. Snacks/Other: Pisang, Timur Tengah Granola Blueberry. more...
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1426 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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ernaapni's Weight History
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