Weigh In record (no journal entry) for 09 December 2023
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2409 kcal
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Fat: 125.81g | Prot: 79.90g | Carbs: 234.78g.
Breakfast: LU Craquinette Chocolat. Lunch: Auchan Baguette de Pain Classique, RichesMonts Fondue Recette Savoyarde . Dinner: McDonald's McFlurry M&M's, McDonald's Menu Big Mac. Snacks/Other: Churros. more...
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Losing 0.3 kg a Week
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