Weigh In record (no journal entry) for 09 December 2023
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1082 kcal
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Fat: 41.44g | Prot: 59.57g | Carbs: 119.98g.
Breakfast: Whole Milk, Boiled Egg, Cucumber, Smoked Salmon, Agrino Corn Cakes (120G, Appr. 20 Pieces), Adr Mediterranean Haloumi, Coffee. Lunch: 7Θαλασσεις Γαρίδες, Макароны Макароны с Грибами и Сливками. Dinner: Pizza Crust. Snacks/Other: Chocolate Croissant, Lidl Μπάρα Δημητριακών Με Βρώμη , Coffee, Мандарины Мандарины . more...
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1710 kcal
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Exercise:
Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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