Weigh In record (no journal entry) for 09 December 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1550 kcal
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Fat: 58.15g | Prot: 84.59g | Carbs: 163.13g.
Breakfast: Milchkaffee, Milfina Butter , REWE Bäcker Brötchen . Lunch: Goldähren Brötchen, Rapunzel Azuki Bohnen, Rinderhackfleisch. more...
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Losing 11.2 kg a Week
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TaglilieWhiteDad's Weight History
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