Weigh In record (no journal entry) for 09 December 2023
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56.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1107 kcal
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Fat: 40.04g | Prot: 63.59g | Carbs: 121.31g.
Breakfast: Reis-fit Feelgood Linsen mit Reis & Gemüse , Milch 1,5%, Espresso. Lunch: Milch 1,5%, ESN Designer Whey Protein - Strawberry. Dinner: Bohnensuppe, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Quarkbällchen. more...
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Losing 2.1 kg a Week
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 Comments
09 Dec 23 by member: hoogan
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Wow 🤩 Ziel erreicht 🎯 Herzlichen Glückwunsch 🎈🎉👏🏻👏🏻👏🏻
09 Dec 23 by member: BöseAlteFrau
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09 Dec 23 by member: kuta85
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