Weigh In record (no journal entry) for 05 October 2015
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70.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1828 kcal
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Fat: 165.74g | Prot: 65.37g | Carbs: 27.44g.
Breakfast: Arla Svensk Jämtgård, Smör. Lunch: Ketchup, Ingefära, Smör, Vitkål, ICA Selection Benfri Karré. Dinner: Blåbär (Osötade, Frysta), Gouda eller Edamer Ost, Coop Vispgrädde 40%, Ägg, Smör. more...
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Gaining 0.8 kg a Week
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