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View Diet Calendar, 09 December 2023:
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1980 kcal
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Fat: 49.67g | Prot: 122.81g | Carbs: 262.23g.
Breakfast: Honey, Banana, Almarai Milk, Chocolate Chips, Kayy Oats + Whey Protein. Lunch: Jaguar Tomato Mozarella, Pita Bread, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Strawberries, Luxe Biscuit Biscuit Max, Sugar, Cheddar Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Butter, Breadway Brown Toast, Juhayna Milk Full, Vitrac Fig Jam, Egg, Cottage Cheese. more...
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 Comments
09 Dec 23 by member: Asmaa262
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شوفان ولبن وشوكليت شيبس وموز ورشه قرفه وعسل
بنخلي اللبن يدوب يغطي الشوفان ويتحط ع النار يتقلب لحد لما يتشرب اللبن او ف الميكروف لمده دقيقه و ميطلع نزود مياه دافيه او لبن حسب الرغبه ونقلبه كويس والف هنا
09 Dec 23 by member: amrhany619
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amrhany619's Weight History
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