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zapatista
Journal
09 Dec 23
zapatista's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
98.9 kg
Lost so far:
5.4 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
2612 kcal
Fat: 158.04g | Prot: 80.83g | Carbs: 240.58g.
Breakfast:
Broccoli, Peanut Butter Sandwich.
Dinner:
Red Velvet Cupcake, Bananas, Walnuts.
Snacks/Other:
Apples, Walnuts, Great Value Pretzel Sticks, American Cheese.
more...
2417 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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