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Körperfett 30,6 % Muskeln 44,4 % VF 6
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1476 kcal
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Fat: 46.27g | Prot: 64.80g | Carbs: 179.42g.
Breakfast: Mischkornbrot, Aldi Lys Bleu, Gut & Günstig Rotwurst, Hühnerbrühe, Aldi Lys Bleu, Aldi Brötchen. Lunch: Weideglück Landjoghurt, Gebratenes Schweinekotelett, Ja! Pommes Frites, Stadtbäckerei Junge Apfeltorte. Dinner: Nadler Heringssalat, Mischkornbrot, REWE Kräuterquark 2,4%. Snacks/Other: Ja! Apfelsaft, Haribo Gummibärchen. more...
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steady weight
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