krisk6's Journal, 15 Aug 11

The entire day and night were bad. I wish I would have done something more positive with my feelings, like work out really hard. All I could do was sluff along and shop. The only thing I bought myself was popcorn and soda. Not even diet at that.

74.4 kg Lost so far: 3.6 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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695 kcal

Fat: 15.22g | Prot: 17.04g | Carbs: 127.66g.   Breakfast: honey nut crispy oats, skim milk, coffee, stevia, french vanilla sugar free coffee creamer. Snacks/Other: watermelon, Pepsi, popcorn. more...

2296 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...