Weigh In record (no journal entry) for 09 December 2023
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82.0 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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170 kcal
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Fat: 4.00g | Prot: 18.00g | Carbs: 16.00g.
Breakfast: Vital Proteins Collagen Peptides, Silk Caramel Almond Creamer. more...
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Gaining 0.1 kg a Week
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