Weigh In record (no journal entry) for 09 December 2023
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106.5 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2023:
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2352 kcal
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Fat: 52.31g | Prot: 47.43g | Carbs: 189.05g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee. Lunch: Bertolli Creamy Alfredo Sauce, Betty Crocker Chicken Tetrazzini. Snacks/Other: Ballast Point Sculpin IPA, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sharp Cheddar Cheese. more...
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3168 kcal
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Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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