lizvick13's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

46.6 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

96 kcal

Fat: 0.16g | Prot: 8.01g | Carbs: 15.51g. Breakfast: Ameixa Seca, Molico Iogurte Triplo Zero Morango. Lunch: Feijão Fradinho Cozido. Dinner: Clara de Ovo, Cuscuz (Cozido). more...

1683 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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lizvick13's Journal, 09 Dec 23

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lizvick13's Weight History