Weigh In record (no journal entry) for 09 December 2023
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69 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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955 kcal
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Fat: 23.99g | Prot: 60.52g | Carbs: 110.31g.
Breakfast: Espresso Coffee, Orange. Lunch: Green Tea, Cooked Fish, Cooked Vegetables (Fat Added in Cooking), Chocolate Chip Cookies (Soft Type) . Dinner: Pepper or Hot Sauce , Boston Brown Bread, Cooked Fish, Turkey Salami, Sweet Potato (Without Skin, Cooked, Boiled) , Chlita حميس. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Losing 1.9 kg a Week
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