Weigh In record (no journal entry) for 09 December 2023
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2170 kcal
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Fat: 68.56g | Prot: 95.23g | Carbs: 270.46g.
Breakfast: Confettura Ciliegie Nere, Goody Cao, Orzo Solubile, Latte Parzialmente Scremato, Fette Biscottate Integrali. Lunch: Sibamba Pistacchi Tostati e Salati, Dattero, Nestlé Formaggino Mio al Parmigiano Reggiano, Coop Pecorino Romano Grattugiato Fresco, Consilia Zuppa con Lenticchie e Fagioli. Dinner: Pizza al Prosciutto, Tre Mulini Pizza Margherita. more...
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Losing 0.2 kg a Week
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capaldi.carlo's Weight History
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