Weigh In record (no journal entry) for 09 December 2023
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63.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1008 kcal
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Fat: 22.48g | Prot: 46.61g | Carbs: 165.66g.
Breakfast: Caffè Espresso, Tè (Infuso), Marmellata Light, Banana, Wasa Хлебцы Житние. Lunch: Wasa Хлебцы Житние, Hamburger Vegetariani, Spinaci Cotti (da Freschi). Dinner: Pane Integrale, Veladis Pate Із Лосося, Zuppa con Pezzettini di Pollo (in Scatola). Snacks/Other: Caffè Espresso, Caffè Espresso, Banana. more...
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Gaining 2.9 kg a Week
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dkrasnonoga's Weight History
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