Weigh In record (no journal entry) for 10 December 2023
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69 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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837 kcal
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Fat: 28.96g | Prot: 33.96g | Carbs: 112.49g.
Lunch: Tempe Goreng, Uleg Sambal Geprek, Uleg Sambal Geprek, Daun Singkong, Jamur Putih (Ditumis), Telur Rebus, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Salak, Brownies. more...
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Losing 2.1 kg a Week
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Athika20's Weight History
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