Weigh In record (no journal entry) for 10 December 2023
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61.6 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2060 kcal
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Fat: 70.59g | Prot: 100.41g | Carbs: 250.24g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Gekochtes Ei, Mehrkornbrötchen, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, DM Bio Basis Porridge. Lunch: Kekse, TiP Dominosteine Zartbitter, Cucina Grissotti, DM Bio Dinkel Cracker, Gut & Günstig Gouda Jung. Dinner: Banane, Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken, Aldi Magerquark. Snacks/Other: Haribo Salzbrezeln, Wintertraum Feinste Edelnugat-Happen. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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