Weigh In record (no journal entry) for 10 December 2023
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83.3 kg
Lost so far: 0.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1940 kcal
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Fat: 94.08g | Prot: 91.13g | Carbs: 178.53g.
Breakfast: Сахар, Кофемания Флэт Уайт , Айдиго Кисель, Пятерочка Пицца Ассорти. Dinner: Табрис Курица Филе с Ветчиной и Сыром в Панировке Фламенкин. more...
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Losing 4.2 kg a Week
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islavdo1's Weight History
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