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Bom dia, galera!!! Boa semana com muito foco!!!
View Diet Calendar, 05 October 2015:
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1349 kcal
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Fat: 49.01g | Prot: 136.68g | Carbs: 106.81g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Pronto Light Frango Desfiado, Batata Doce, Ovo Cozido, Batata Doce, Clara de Ovo, Optimum Nutrition 100% Whey Gold Standard. Lunch: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Pronto Light Frango Desfiado, Abóbora Cozida (de Abóbora Fresca), Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada. Snacks/Other: Quest Nutrition Quest Bar Vanilla Almond Crunch. more...
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1599 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Raqueltmr's Weight History
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