Weigh In record (no journal entry) for 10 December 2023
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2687 kcal
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Fat: 55.71g | Prot: 147.80g | Carbs: 399.26g.
Breakfast: Ferrero Ferrero Rocher, Continente + Proteína Baunilha, Ovo, Banana, Nobre Salsichas Frankfurt, Pão Branco. Lunch: Rins de Porco (Cozidos). Dinner: Sushi. more...
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Gaining 0.9 kg a Week
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João Vaz's Weight History
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