|
30 Minute Bodyweight Cardio Workout with High and Low Impact Modifications (29:42)
https://www.youtube.com/watch?v=5mCcUndJMo8
Relaxing Stretching Workout - Feel Good Stretches for Stress Relief (21:08)
https://www.youtube.com/watch?v=FFHwoIQmFEA
View Diet Calendar, 10 December 2023:
|
1717 kcal
|
Fat: 85.45g | Prot: 58.34g | Carbs: 179.71g.
Breakfast: Kirkland Maple Syrup 100% Pure, Sir Winston Tea Té Royal Earl Grey, Kiwi, Tortitas con queso cottage y avena. Lunch: Hacendado Queso Havarti Light en Lonchas, Hacendado Crackers Espelta, Aceite de Oliva Extra Virgen, Huevo, Arroz con champis. Snacks/Other: Lindt Hazelnut Wafer. more...
|
|