Weigh In record (no journal entry) for 10 December 2023
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103.3 kg
Lost so far: 16.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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574 kcal
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Fat: 23.82g | Prot: 32.13g | Carbs: 54.64g.
Breakfast: Rigoni di Asiago Nocciolata Bianca, Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. more...
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Gaining 4.9 kg a Week
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