Weigh In record (no journal entry) for 09 December 2023
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2321 kcal
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Fat: 56.30g | Prot: 214.63g | Carbs: 223.16g.
Breakfast: Growth Supplements Creatina, Nestlé Leite Condensado Moça. Lunch: Filé de Frango Grelhado. Dinner: Nestlé Leite Condensado Moça. Snacks/Other: Camarão Empanado Frito, Risoto de Camarão, Cuscuz (Cozido), Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Sashimi de Salmão, Berinjela Cozida, Camarão no Forno ou Grelhado. more...
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Losing 2.2 kg a Week
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