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zapatista
Journal
10 Dec 23
zapatista's Journal, 10 Dec 23
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Weigh In record (no journal entry) for 10 December 2023
99.4 kg
Lost so far:
4.9 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2023:
377 kcal
Fat: 17.33g | Prot: 6.99g | Carbs: 49.27g.
Breakfast:
Coffee, Costco Croissant, Apples.
more...
2894 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Rowing - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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zapatista's Weight History
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