Weigh In record (no journal entry) for 10 December 2023
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1212 kcal
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Fat: 38.69g | Prot: 76.86g | Carbs: 139.99g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Italac Italac Whey Protein Chocolate 25G. Snacks/Other: Magitlec Pipoca Caramelizada com Leite Condensado, Pipoca Branca (em Óleo), Empada de Frango, Brigadeiro de Colher. more...
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Gaining 0.2 kg a Week
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