Weigh In record (no journal entry) for 09 December 2023
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60.4 kg
Lost so far: 34.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1750 kcal
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Fat: 78.97g | Prot: 135.37g | Carbs: 147.67g.
Breakfast: Starbucks Featured Medium Roast - Pike Place Roast (Tall). Lunch: Safeway Beef Stew, Sea temple Alaska Pollock, Shirakiku Korean Japchae, Orchids Prepared Shredded Squid, Shirakiku Seasoned Seaweed, Cooked Rice. Dinner: 全家 五花滷桂筍, 芥蘭, 紅燒魚, 皮蛋. Snacks/Other: Chobani Coconut Blended Greek Yogurt, Mikawaya Green Tea Mochi Ice Cream, 葡眾 康爾喜, Orgain Organic protein + 50 superfoods, Kirkland 魚油軟膠囊, 萬歲牌 無調味杏仁果, 山本漢方 大麥若葉青汁, Fage Total 0% Greek Yogurt (170g). more...
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steady weight
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jane7129's Weight History
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