Weigh In record (no journal entry) for 05 December 2023
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60.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1344 kcal
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Fat: 80.89g | Prot: 79.70g | Carbs: 75.00g.
Lunch: 煮熟的椰菜花（烹飪中不加油）, KFC Extra Crispy Chicken Breast, KFC Biscuit. Snacks/Other: Kirkland 魚油軟膠囊, 山本漢方 大麥若葉青汁, 威德 益生菌. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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