Weigh In record (no journal entry) for 10 December 2023
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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724 kcal
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Fat: 22.22g | Prot: 35.67g | Carbs: 81.79g.
Breakfast: Ameixas, Café Brasileiro Café com Açúcar. Lunch: Tomates, Alface, Couve Manteiga Crua, Bife de Carne de Vaca, Ama Vita Batata Palha, Camil Arroz Branco Cozido. more...
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Gaining 1.2 kg a Week
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arjoninha's Weight History
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