Weigh In record (no journal entry) for 10 December 2023
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71.6 kg
Lost so far: 34.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1658 kcal
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Fat: 58.31g | Prot: 37.90g | Carbs: 248.24g.
Breakfast: طعمية, خبز. Dinner: جبنة الدهن, عيش فينو عيش فينو, حلاوة طحينية. Snacks/Other: Nescafe نسكافيه 3 في 1, Nescafe 2 in 1, كنافة. more...
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Losing 0.8 kg a Week
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Mohamed Abo-Elhamd's Weight History
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