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Treinão de Domingo.
View Diet Calendar, 10 December 2023:
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1764 kcal
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Fat: 68.16g | Prot: 143.97g | Carbs: 130.40g.
Breakfast: Activia Zero Morango, Camil Proteína de Soja Texturizada, Ovo Mexido, Pão Doce. Lunch: Bife de Carne de Vaca, Peito de Frango, Feijão Verde, Arroz Branco (Cozido). Dinner: Queijo Coalho, Camil Proteína de Soja Texturizada. Snacks/Other: La Basque Sorvete Light Chocolate. more...
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2554 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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celson andrde's Weight History
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