Weigh In record (no journal entry) for 10 December 2023
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46.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1023 kcal
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Fat: 25.27g | Prot: 79.28g | Carbs: 113.12g.
Breakfast: Pesoforma Smoothie. Lunch: Insalata Mista Verde, Zorbas Feta, Pedon Ceci, Carne di Petto di Tacchino. Dinner: Pesoforma Smoothie. Snacks/Other: Yukybio Mini Crackers di Lenticchie Rosse, Crema di Nocciole, Sarchio Gallette di Riso Integrale Cioccolato Fondente Extra. more...
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Losing 0.1 kg a Week
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sephora222's Weight History
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