Weigh In record (no journal entry) for 11 December 2023
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1076 kcal
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Fat: 44.89g | Prot: 93.07g | Carbs: 71.08g.
Breakfast: 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 85度C 美式咖啡, 水煮蛋. Lunch: 白飯, Costco 無骨雞腿排, 金針菇, 炒大白菜. Dinner: Costco 無骨雞腿排, 金針菇, 炒大白菜. more...
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Gaining 0.2 kg a Week
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