Weigh In record (no journal entry) for 11 December 2023
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117.9 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2013 kcal
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Fat: 82.39g | Prot: 155.12g | Carbs: 162.25g.
Breakfast: Greenfields Fresh Milk, Stroberi, L-Men L-Men Platinum Bubble Gum. Lunch: Sawi Hijau, Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Cappuccino, ABC Squash Delight Anggur , Tahu Goreng, Gula Pasir, Tomat. more...
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Losing 0.3 kg a Week
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