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Gestern abend dönerteller, daher habe ich mit viel mehr gerechnet!
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60 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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745 kcal
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Fat: 36.99g | Prot: 32.56g | Carbs: 70.21g.
Breakfast: Scheibletten, Penny Markt Hähnchensalami, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Aldi Cashewkerne, Milbona Fruchtgurt Erdbeere. Dinner: More Nutrition Chunky Flavour Amore, More Nutrition Schokodrops, L.Aktiflor Natur. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Gaining 1.4 kg a Week
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lemke 96's Weight History
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