Weigh In record (no journal entry) for 11 December 2023
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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957 kcal
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Fat: 24.91g | Prot: 87.11g | Carbs: 90.72g.
Breakfast: Woolworths Fat Free Yoghurt, Fresh Earth Gluten Free Banting Rusks, Woolworths Instant Oats, Dietgenic Bran Rusks with Sultanas, Woolworths Beef Biltong Powder. Lunch: Woolworths Creamed Spinach, Woolworths Fat Free Feta, Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Woolworths Ciabatta Rolls. Dinner: NoMu Skinny Hot Chocolate, Wellington's Sweet Chilli Sauce, Checkers Lean Beef Mince, Woolworths Bacon & Chicken Kebabs. Snacks/Other: Almonds, Bokomo Provita Wholewheat, Pink Lady Apples, Simple Truth Fruit & Nut Muesli, White Grapes, Woolworths Venison Biltong, Woolworths Medium Carrots. more...
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Losing 0.1 kg a Week
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